We had a healthy lunch at work for all of us who signed up for the getting fit program. It was a wonderful salad bar. But the fun was afterward. We got a lesson in Tai Chi. I've wanted to try that for a long time. And it was actually enjoyable. Very slow but I can feel that we did it.
Everyone says that Tai Chi is really good for your overall health, and the teacher talked a lot about arthritis and bad backs, so I know it was for me.
Tonight's article is New type of workplace violence: Women bullying women