My first trip to the gym in a few years. I'd forgotten where things were located and had to ask. But it felt really good. I spent 33 minutes on the treadmill and 10 minutes on the elliptical. Tomorrow I'll spend more time on the elliptical. Want to build up some endurance. I believe that's my favorite machine. No strain on the knees. It's great.
Anyway, I felt pretty darn virtuous. Really hope I continue. One day down, and the rest of my life to go...
2 comments:
i'm feeling inspired.
i've wondered about the elliptical.
i have a bad knee and neck, and my treadmill has been bothering both.
Don't know about the neck, but there's no strain at all on your knees. I love it.
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